Thursday, January 22, 2009

Cheesy Black Bean Triangles

As requested here is the recipe. We liked them!
1 cup cooked black beans
2 green onions, minced
2 gloves garlic, minced
1 teasoppon olive oil
4 (6 inch) whole tortillas
2 sweet potatoes, peeled, diced and cooked
1 large red bell pepper, roasted, peeled and thinly sliced
1/3 cup dried cranberries
12 oz cheddar cheese, grated
1/4 cup chopped fresh parlsey
1/4 cup non-fat sour cream
1. Preheat broiler
2. In a small bowl, partially mash beans, leaving some whole; set aside
3. In non stick skillet over medium heat, combine green onions, garlic and oil; cook , stirring, until softened, 2-3 minutes. Stir in reserved beans.
4. Lay tortillas on work surface. Spread one-fourth of bean mixture over half of each tortilla, followed by one-fourth of sweet potatoes, red pepper, cranberries and cheese.
5. Fold bare half of each tortilla over filling. Arrange on baking sheet and place under broiler until browned and slightly crisp. To serve, cut each tortilla into three wedges and top each with teaspoon of sour cream and sprinkle of parsley. Serve immediately.

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