As requested here is the recipe. We liked them!
1 cup cooked black beans
2 green onions, minced
2 gloves garlic, minced
1 teasoppon olive oil
4 (6 inch) whole tortillas
2 sweet potatoes, peeled, diced and cooked
1 large red bell pepper, roasted, peeled and thinly sliced
1/3 cup dried cranberries
12 oz cheddar cheese, grated
1/4 cup chopped fresh parlsey
1/4 cup non-fat sour cream
1. Preheat broiler
2. In a small bowl, partially mash beans, leaving some whole; set aside
3. In non stick skillet over medium heat, combine green onions, garlic and oil; cook , stirring, until softened, 2-3 minutes. Stir in reserved beans.
4. Lay tortillas on work surface. Spread one-fourth of bean mixture over half of each tortilla, followed by one-fourth of sweet potatoes, red pepper, cranberries and cheese.
5. Fold bare half of each tortilla over filling. Arrange on baking sheet and place under broiler until browned and slightly crisp. To serve, cut each tortilla into three wedges and top each with teaspoon of sour cream and sprinkle of parsley. Serve immediately.
Thursday, January 22, 2009
Friday, January 16, 2009
Hey neighbors!
We are going to be fixing our house up this year (finally) before it falls apart around us. We are looking for recommendations for:
Plumber
Carpenter
Electrician
General Handy Man
Painter
Window replacement
Stucco repair
Any suggestions or recommendations you guys have would be so helpful.
Leann
We are going to be fixing our house up this year (finally) before it falls apart around us. We are looking for recommendations for:
Plumber
Carpenter
Electrician
General Handy Man
Painter
Window replacement
Stucco repair
Any suggestions or recommendations you guys have would be so helpful.
Leann
Sunday, January 4, 2009
night out on the town!

For the past two years, our North Canyon Neighbors have been holding a night out to have dinner and see a play at Rodger's Memorial Theatre. I look forward to any opportunity to see a play and it is especially nice when I can go with so many friends! If you haven't joined us in the past, please don't miss it this year! You are guaranteed a night of quality entertainment! You can bring a friend, spouse, date, or family member. We meet at 5:30 for dinner (which is to be announced) and then go to the play at 7:30. This year the play is "Thoroughly Modern Millie" on Saturday, February 21st. I will post more info later as we finalize the restaurant. Please let me know if you want tickets! We buy them early every year so we can be sure to get seats! So, save the date! See you there!
Wednesday, December 3, 2008
Food Storage Tips & Tricks
There's a great food storage blog that gives you ideas for your family's food storage -- one week at a time. You get advice on emergency preparedness as well as what products are on sale that particular week and how much you can save, etc. Check it out! The new year is a great time to get re-focused on increasing and maintaining food storage.
Monday, December 1, 2008
Monday, November 24, 2008

RECIPE EXCHANGE
TUESDAY DEC. 11th AT 6:30 IS THE RECIPE EXCHANGE
IT WILL BE AT DELSA FEIL'S HOME (298-0837)
3748 S BOUNTIFUL BLVD.
PLEASE COME AND HAVE SOME FUN WITH US!
IF YOU WOULD LIKE BRING A MAIN DISH, APPETIZER, SALAD OR A DESSERT.
BRING ENOUGH TO TASTE AND THE RECIPE TO SHARE WITH ALL OF US.
IF YOU DON'T WANT TO MAKE A DISH PLEASE COME AND HAVE FUN WITH US ANYWAYS!!
Thursday, November 20, 2008
North Canyon Swim and Tennis Club Membership for Sale
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